MOVE BETTER! FEEL BETTER! LiVE BETTER

3427 Arlington Avenue, Riverside, CA 92506

(800) 758-0097

Active Release Technique (or A.R.T.) is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with A.R.T. These conditions all have one important thing in common: they are often a result of overused muscles.

How do overuse conditions occur?

Over-used muscles (and other soft tissues) change in three important ways:

  • Acute conditions (pulls, tears, collisions, etc)
  • Accumulation of small tears (micro-trauma)
  • Not getting enough oxygen (hypoxia)

Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness.

What is an A.R.T. treatment like?

Every A.R.T. session is actually a combination of examination and treatment. The A.R.T. provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements.

The Gold Standard of soft tissue injury, the Active Release Technique, or A.R.T., is available for patients of all ages at Prime Therapy & Pain Center. As experts in pain relief, we recommend our non-invasive breakthrough therapy. A.R.T. is a researched and demanding certification involving over 500 protocols specific to each of the body’s soft tissues.

Even if you have not had success with other treatments, this program is for you. We address the root cause rather than merely treating symptoms. This results in a more long-lasting relief which is highly effective in preventing recurrent problems. The A.R.T. in conjunction with our other advanced techniques, will promote rapid recovery and can help conditions that have not previously responded to other treatments.

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Benefits of our Active Release Technique Program

  • Reduces Inflammation.
  • Drug-free treatment for control of pain
  • Improve your overall ability to do daily activities
  • Avoid lingering affects of injury.
  • Reduce the risk of re-injury.
  • Start seeing immediate results.
  • Faster recovery period.
  • Learn how to avoid future problems.
  • Increased flexibility & movement.
  • Sleep better.

How long before benefits are realized?

Following an A.R.T. session, most patients can notice an immediate improvement in their condition, with improvements continuing for up to 48 hours after the visit. Most conditions see dramatic improvement in 4-6 sessions

Acive Release Technique (A.R.T.) Treatment

Areas We Serve

Proudly serving 28 cities in Riverside and surrounding Counties including corona, San Bernardine, Colton, Moreno Valley, Palm Springs, Temecula, and Los Angeles

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Healing Potential TODAY!

1-800-758-0097

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Be Wary Of...

1.Beware of physical therapy offices that provide only a passive type of therapy such as using only hot/cold pack, massage, electrical stimulation and ultrasound. These treatments may feel good for a very short period afterwards, but they are not a cure to your problem.

2.Beware of physical therapist who do not teach you something new for your problem during each appointment, whether it be a new exercise or self-help tip.

Self Help Tips

Change positions regularly to give your muscles the rest needed to support you better when you return. If you’re sitting, stand up. If you’re bending over, stand and arch backward. A 60 second break every 20 minutes is ideal. Walk 30-minutes briskly on a flat surface. Its important to keep your body’s circulation working well. This helps to increase healing. If pain arises take breaks as needed.

Should your pain become severe, apply ice to the area for 20 minutes. Do not put directly on the skin.

Do not sit longer than 15 consecutive minutes.

Use foot ease, curb, etc. for one leg during prolonged standing to lower pressure on your back.

Sleep on your side with pillows between the knees or on your back with pillows under your knees.

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